What kind of vitamin do you use to grow hair and nails? And how much does it cost?

methylsulfonylmehtane -(MSM for short) is a good supplement for hair growth. It is already found in the body naturally but we don't intake as much of it, because most of us don't eat enough fruit and vegetables.





MSM is good for the bones and it makes your nails and your hair grow faster. You have to take quite a bit of it to see the results. I saw the Valerie Saxion show last week. She had a whole program dedicated to MSM. On the show she said to take 8000 mg of msm a day (spread out throughout the day) if you have problems with the your back or with your knees, but I notice she only said to take 4000mg a day on the website.





Anyway, I put the link below for you to read more about MSM and its benefits.





I hope this helps...





p.s. I am not affiliated with the website mentioned below nor do I receive any incentives...just thought you might want to know... good-luck ... :- )What kind of vitamin do you use to grow hair and nails? And how much does it cost?
Well, although there is not one specific vitamin to grow hair and nails faster or better , there are several supplements that can give you an all around good vitamin balance wqhich is the most important thing of all for overall health of all your body. Mainly, get enough protein in your diet, if you don't supplement it with shakes or bars that are high in protein. As far as vitamins, a good overall multi vitamin is a good choice but what a lot of people swear by is pre-natal vitamins. These are souped up vitamins women take when they are pregnant and have perhaps larger amounts of all the vitamins needed. They aren't real expensive (5-10.00) and available over the counter anywhere.


One small hint at a booster vitamin that I used after surgery when it was a possibility my hair would fall out or thin; a vitamin called Biotin. It is a B complex vitamin and it helps with making the most of your protein intake as well. It is really cheap (I get a small bottle at Walmart for like under 2 dollars). I take it morning and night and if anything will help, this is it !What kind of vitamin do you use to grow hair and nails? And how much does it cost?
http://www.sephora.com/browse/product.jh鈥?/a>








i work at sephora everyone gives this a positive reviews and i use myself rocks and worth the price hunny
Are you lactose intolerant? If not, milk is a good source.
any prenatal vitamin.





im not sure what it has in it, but something in them makes your hair and nails stronger.
i hear biotin is good for hair and nails - u can get it at any store and its less than 10 bucks